My legs are finally coming back to me. Oddly enough, I was never super sore after Wildflower? Which actually surprises me since (a) It was a half Ironman! (b) It was the roughest course I’ve ever raced on, and (c) My post race nutrition was not as ideal as it could have been (in terms of timing.) However, what I’ve noticed as working before, was to go stand in the 63 degree lake water for 10-15 minutes and let the water cool my legs with the same effect as an ice bath. Saying this though, my legs didn’t really have any power this past week. This led to some shorter runs, a lot of elliptical, a lot of spinning, and actually, no swimming- even though swimming would have been the best thing I could have done.
I talked myself into taking more days off than I wanted to this week though. After being forced to take 2 days off after the race, I did 2 hard days with a mix of shorter running and a lot of cross training. But then, for some reason I took another 2 days in a row off. Maybe I needed it after the race...maybe I’m a whuss. However, I committed to myself that this would be a baller weekend and made sure it was.
Saturday was a: 9.2 mile run in 1:02:00, 30 minute bike, 30 minute spin, burpees and core work.
Then Sunday, I planned to go run for the first time in the morning... but when I woke up, it was too late to do the full workout, BUT instead of going back to bed, I went to the gym and had a great 60 minute lift instead! I came home from this and had some “overnight oats” that I’ve been trying to do for a while. I still haven’t gotten this perfect, lol, but I’m working on it.
This was a mix of delicious fresh organic strawberries, oats, vanilla protein powder, and 1 cup of Strawberry Banana Honeymilk
I think I should have used a little less liquid (or more oats) and apparently I should be using yogurt too?
I grabbed a quick nap and then headed back to the gym for round 2. I ALMOST bailed on this....The lift in the morning really took a lot out of me.... standing on the treadmill contemplating.... but I remember all the guys that beat me last week and all the success I want to have this year and just started running. I said, “get to 2 minutes and see how you feel”, “get to 5 minutes and see how your feel”. 30 minutes later I had run 4.51 miles and then continued it out 5 miles. I then did some cross training and finished with a BRUTAL spin class... On Sunday’s there is an awesome teach who actually knows what she is doing and every workout is very specific with an actual objective. Then I jumped on the treadmill and ran another 1.8 to work on my bike/run transitions. Finished with some core and I was finallllly headed home.
Home to where my crispy tacos were awaiting me to cook them!
Monday, as sore as my legs were, the weather was gorrrrrgeous. I actually went out alone on a ride for the first time--haha straight out and back do I wouldn't get lot. On the ride I saw a circus (?) a woodchuck, and a place to get "the world's best fried chicken". Got a solid ride in, then bricked a 4.5 mile run with some elliptical. I took tonight off to let myself “get stronger” (recover) and be ready to get back at it tomorrow!
I also grilled these up earlier this week!
Mother’s Day made me remember something my mom called me out on a while ago. She told me I am completely all or nothing. Either I go to the gym and absolutely crush it, or if I’m tired I just skip it completely. This isn’t a healthy way to live- your life needs balance between hard and easy days and tasks.
If I don’t go all out, I carry the weight of this with me until the next workout and really begins to tax me. Read this amazing post by Lindsay and how to let go of these mental injuries. Should everything be so all or nothing? If I don’t push myself to my limits everyday, have I failed? No, two-fold: from an exercise standpoint, your body can’t take that every day and if you ask it to do what it doesn’t want to or can’t handle, then you are doing more damage than good. Pushing your limits is definitely the way to make progress, but one can’t do this everyday.
From the other perspective, what kind of a way to live life is it where everything is either black or white? Most things aren’t that simple, there is no one answer, and there is no perfect solution. You’ve go to craft each day as it comes to you and each decision is another chance at success. I didn’t say “success or failure”, but simply success. Just because everything was not absolutely perfect does not mean I am any lesser because of it or that the resulting outcome wasn’t still really good if we still deem that it wasn’t perfect.
But who the hell is to tell you or me what perfect is anyway. Not to sound mushy or anything, but we are all already perfect and everyday are presented with situations to make right choices. Make the right choices--you’ll always be successful.
I’m off to Tampa on Thursday to find a place to live, so if you’re in the area or know anyone down there, hit me up! There’s also a triathlon down there Saturday morning and I’m reallllly tempted to rent a bike and race it...
- How have you been successful this week?
- What weekend plans do you have?
- Know anything about Tampa?