Do you know how to hurt?

I was mentally reviewing past seasons of triathlons and racing, and while I’ve gotten much better, I noticed that many of my times have been consistently good, but that’s it.  Just good.  I’m not happy with good.  Not only do I want to be great, I want to see improvement from “good”.  Good is fine if it’s continually improving.  For example, if your run a 1:30 half marathon and year over year decrease that to 1:29, 1:28, 1:27, etc, that’s awesome because you are getting faster!  But if you stay 1:30, 1:30, 1:30, year after year, you’re not making any progress in your training. That’s when it hit me—I workout hard and I know what it’s like to hurt… but I know how to hurt jusssst enough. I’ve said it before—you’ve got be comfortable with being uncomfortable.  If I want to get better, I’ve got to realize that there are going to be some workouts where I collapse at the end of my run or hang onto the side of pool gasping and panting thinking it’s the first time in my life I’ve ever breathed in Oxygen.

And the same goes for racing—at the end of that half Ironman, I need to be able to kick into black-out mode for that last 5k of the run—and not have been holding back for that leading up to it.  I always try to currently, but when I try to go fast, it’s maybe 1 or 2 seconds faster per mile.  Insignificant.

So what’s the point here?  If you want to get faster, you’ve got to embrace the hurt (and also the recovery!)  I’ve been adhering to my coaches plan and we have been swimming as a group a couple times a week

It’s amazing what having your coach watching you and having competition will do to your effort levels.  I’ve set PRs each practice… and also almost drown.  Using paddles while having my ankles bound together with an old bike tube?  Not fun.  I enjoy breathing, actually.  Or 50m kickboard races against someone who is faster than you and seeing black as you try to catch them.

I love it.

Rest and repeat.  If you want to get better, hurt a lot, occasionally, go easy a bit, recover correctly, and know exactly what you are looking to achieve!

I've got a race next weekend so I'm stoked to see how it's going to go!

  1. Do you agree with me?
  2. What do you want to get better in?