Paleo

Uniquely Normal

How do you define normal? Is normal something it’s good to be?  Of course not—we are all unique, all different, and each have our own special abilities and strengths.  However, there are some times when each of us as unique individuals come together to do normal things. Where am I going with this?  Well, first off, it’s the first time in a while I’m not just writing a race report so that’s a good start!  But I’ve had some talks with some really good friends lately that have been helping me put a lot of things in perspective.  One of the things I was reminded of was a previous blog post I did where I realized that I can’t let my eating disorder define me.  I can’t let the eating disorder be an excuse for justifying my behaviors.  Like, “it’s ok that I’m skipping swim practice to workout on my own—it’s because I have an eating disorder” or, “I’m going to eat dinner on my own instead of with friends because my eating disorder is making me do it, so its fine.”  No, it’s not fine.

Many of you know I basically follow a paleo diet (for me that’s no grains or legumes) and I work closely with my nutritionist to monitor this.  But something that was brought to my attention lately was—is it a good idea for someone trying to beat their eating disorder to be following a restrictive diet?  While I truly enjoy eating paleo and can’t really think of anything I would change, I thought this was a very good point.  It’s preventing me from going out with friends for dinner or other social situations… and maybe I’m just using it as a way to hide my eating disorder behind another diet/lifestyle. So as these conversations occurred I decided I should talk to my nutritionist about it.

Her response: HELL YEAH you need to go out and live life and enjoy time with friends and eat WHATEVER you want in those situations!  That’s normal!  And I also need to eat more!

Basically, she and I talked and while she is a proponent of paleo, as am I, she wants me to have those “cheats”, to not worry and go out with friends , and to just do some “normal” things.  She amended my meal plan to include at least one BIG cheat a week (or I should say “normal” meal).  For as hard as I train and for as strict as I eat the rest of the time, this cheat is mandatory (I’ll be honest, just writing this has my mind telling me “you’re going to get fat because your writing this”, but I’m ignoring it!)  But my other biggest fear hasn’t been “this isn’t paleo” but more “eating this will make me fat”, but I’ve got to get over it.

I also had a great conversation with my friend Jess and she said some things that really moved me and pushed me:

So did I do it? Hell f-ing yes.  I had a burger. At a restaurant.  No turkey burger, no lean buffalo burger; a real burger.  With cheese.  And avocado.  And sweet potato fries!  Do you know the last time I had a burger at a restaurant (a real one)?  I do.  9th grade.  My friend Anna’s birthday, and it was at Glory Days Grill and had 3 cheese and was delicious.  Then I became entrenched in my eating disorder and hadn’t had one since.  Well I did it.  And I’m not dead.  Here’s the burger I got from Square 1 Burgers here in Tampa!

And you know what?  I put in some serious mileage and training over Friday, Saturday, and Sunday, and I actually left this meal still starving!  Haha, I’m going to need a bigger burger next time… or maybe a pizza?

I’m looking forward to embracing life even more now!  I’m finally starting to make a good group of friends here in Tampa who I get to train with and I also got to hang out with them all on Friday night at Meghann’s place.  Living life less restricted but still being me is what life is about.  I’m never going to be 25 and single again! (Although, I’ll gladly change that “single” part lol)

So besides that, I’m redistributing my meals throughout the day, SERIOUSLY focusing on pre and  post workout nutrition, and overall sleep!  Training has also been really solid as well—Rock the W!

  1. What’s the best burger you’ve ever had?
  2. How do you feel about just letting yourself live and simply not stressing over useless things?

HITS Ocala Half Ironman Race Report

Not my greatest race, but certainly a solid result and a confidence booster heading into this season!  This Sunday I raced the HITS Half Ironman in Ocala, about 2 hours from my house in Tampa.  While the race wasn’t huge, it still had a solid turnout and was very well run.  They actually had every distance possible—sprint and Olympic Saturday and a half and full Ironman on Sunday.

Leading up to the race, I was a little bit anxious—I’ve been training well, but no huge bike-run bricks to this point.  This was a great way to open the season, see how my body reacted, test my fitness and skills, and race my first triathlon as a member of the Wattie Ink Elite Team and an XPMultisport coached Athlete.

The week prior to the race, volume was still the same until 3-days before, where I began the “Felipe no-taper taper” which isn’t really that “taper-ific” ha.  Saturday I did the AM workout, then ate, and headed up to Ocala where I got my packet, checked out the scene then headed to the hotel when I kicked it and tried to relax.  The damn people in the room next door were so loud—I have no idea what they were doing, but it was alternating between loud TV and loud music… or yelling at the kids.  Luckily, they went to bed early I guess.  It also rained pretty hard Saturday night, thus I was very glad I opted not to rack my bike the day before.

Sunday morning came fast and early.  I packed up everything and headed out the site which was about 30 minutes away and ate in the car.  I’ve been trying new pre-race meals, since a bagel is now out as carb source being that it’s not paleo by any means.  What I’ve been doing and really liking is white rice mixed with full fat coconut milk and some protein powder.  I guess that’s basically rice pudding, but seems to sit well in my stomach thus far.  Once at the race, I racked my bike and met up with 3 other Wattie Ink Athletes who were racing as well.  These guys are beasts—I think they finished overall 1st, 4th, and 7th.  Not to mention Felipe, my coach, was racing too.  Honestly a pretty stacked field!

The water was wetsuit legal and gorgeous.  It was a straight out and back swim.  I’m pretty sure looking through the finishing times that it was longer than 1900m (1.2 miles).  It’s all relative though, and to not go into too much detail, let’s just say my swim sucked.  Lots of work to still do here.  When I finally exited the water, I grabbed all my stuff and headed out on the bike.

The bike  was a big loop, mostly, so it was different the entire time.  If you remember, this is where I got lost about a month ago, so it was nice to see where I should have been riding lol.  I passed a fair number of people and finished the bike in 2:43:00, which came out to a little better than 20.5 miles per hour.  The course was mildly hilly and had some wind here and there so I was pretty happy with that split.  I also focused on eating more that I previously had in my races and focused more on the timing of the nutrition. Or one split I used some Chomps, which I like to break up the monotony of gels, but this cost me a little time trying to open those little packs and squeeze each one out.  The little Larabar that I had was crucial though—definitely a good call.  I also had UR in the water bottles which was a good calorie source and has some protein in it as well, which is really important as you get into longer distance races.

I rode back into transition, threw on my shoes and headed out of the run.  Felipe had given me very specific instructions- first 6 miles at 7:00 min/mile pace and then I was allowed to race.  I pretty much nailed this, but it felt so weird!  It was so hard to hold back in the beginning.  The first 3.1 miles were on trails, in the woods, basically running on sand which was not easy and not fast.  The rest of the run was on hot roads in the Florida sun and was basically rolling hills the entire time with heavy winds.

At mile 6 I was able to let go and began to average around 6:40s for the rest.  The fatigue of the sand and heat had me hurting but I kept repeating my mantras to myself and basically said “don’t be a bitch, run harder”.  I was able to pass a lot of people on the run…which is no surprise considering where I came out of the water haha.  I cranked out the last .8 miles at around 5:40 pace and flew across the finish line- pain looked as always.  Surprisingly, I finished a lot better than I was expecting relatively.  I didn’t realize how many people I had passed.  My final run time was a 1:28:00 flat—not bad for being forced to run 7:00’s for the first 6 miles.  Only about 1:20 slower than my half marathon 3 weeks ago.  Solid, solid.

I ended up finishing 16th overall and first in my age group.  But my stress wasn’t over.  Not only was I to eat more during this race, Felipe made it very clear that when I crossed the finish line, I would have a Coke.  No questions asked.  Intuitively, this makes sense.  Your body is so F-ing trashed after an intense race like this, that those incredibly concentrated sugar sources are actually a GOOD thing to have.  Tell that to someone who hasn’t had a real soda in like 3 years.  Luckily, he gave me a couple days heads up to prepare mentally, and ya know what?  We sat in chairs at the finish line, smashed, and enjoyed a cold, glass bottle, of Coke (well, it was like Feipe’s 8th.)  It was good—although I feel good in saying it didn’t make me at all want to sit and drink an entire 2-liter.  One was fine and then I moved on to real food.

Overall it was a good race.  I finished in 5:04:00 overall—I wanted to go sub 5 , but with that swim, that was going to be impossible.  Plus this race was a “feeler-outer” to see where I stood to start the season.  Congrats to the Wattie guys and Felipe who all freaking beasted this race.  I’m pretty happy with 16th and can’t wait for Ironman 70.3 Florida in a couple months!

But I need to get through the Boston Marathon next month first…

ALSO- The newest Episode of Fearless Nutrition Radio is out!  Listen to it here on Itunes.  This week we had a listener Q&A and an interview with pro triathlete James Cotter!  Please check it out and let us know what you think and leave your questions for the show! http://itunes.apple.com/us/podcast/fearless-nutrition-episode-3/id497895841?i=112194060

Thanks for reading guys!  Let me know if you have any questions about the race!

  1. What’s your next race?
  2. Ever enjoyed a coke after a race? Or what is your immediate psot-race go-to choice?

N = 1

An experiment of one.  What works for one person may not work for another.  People are different and thus respond differently to different stimuli.  Some may be incredibly healthy on a vegan diet and some may thrive on a paleo style diet.  It’s all about what makes you look, feel, and perform better. So beginning last week, I have been seriously trying to be better about my eating plan the my nutritionist has helped me design.  Yes, Chuck, embracing eating a little more and seeing what my performance does.  Now, granted, I’ve only been doing this for about a week, and my sleep hasn’t been on point, but I have felt good, especially amid a big training week.  I have been focusing on workout recovery, even when it comes to the times when I know dinner will be coming soon after the workout, I am still eating.  And it’s good, because it always turns out the dinner never actually occurs soon after the workout, ha!  Why does it take me so long to prepare it every night?  Damn squash fries…

The  biggest changes are just working on being more consistent, even on lower volume days, knowing that I’ve created a deficit during the big days.  I’ve been reading a lot from some of the top pro athletes who have experimented with optimizing recovery and eating more, better, quality foods.  We’re not talking Snickers bars that I’m shoving down, but sweet potatoes, coconut milk and oil, grass-fed meat, chicken, etc…. even all natural, organic bacon! (Yes, me!)

As Robb Wolf says, “try it for 30 days” and if I don’t like it better, I can go back to the way I was before… but we all know that wasn’t getting me anywhere.  I’m RACING this weekend!!

And I’m determined to focus on eating appropriate calories during this race so that I perform optimally.  I usually just try and eat “just enough to get me through” so that I can “save up” calories for my post-race dinner.  This is moronic.  If I want to be great, I need to fuel that, plus that deficit is going to be so big all of it will be used (including that dinner) to fuel me and help me recover.

Speaking of previous race, I’m realizing that I’m good, but I’m not great.  I’m stuck maintain habits that have kept me “good” as well.  I have a world champion coach with 16 years of experience who is asking me to change a few things.  If I want to be great, wouldn’t listening make sense? Clearly, my way is adequate, but not ideal.  So embracing this, I am ready to move forward.

We had a great training day at Fort DeSoto this weekend and it was a lot of fun to just hang out and enjoy the beach afterward.  Can’t complain about having this in my backyard:

And speaking of good food—here were some delicious, however, not very appetizing (and I’ll admit to that) meals from the past weeks!

So I can’t wait for the half ironman Sunday!  Wish me luck!

  1. Have you made any big changes in your life lately?
  2. What’s your n=1 for 30 days?
  3. Anyone racing this week??

 

Fearless Nutrition Radio: Episode 1

Welcome to the first episode Fearless Nutrition Radio!  My cohost Max and I are starting a podcast to bring you information on health, fitness, nutrition, triathlon, cycling, running, and a lot more!  Please listen to this first episode where we provide your bios and who we are.  In coming weeks we are going to answer listener Q&A and have some (pretty famous) featured guests! http://www.itunes.com/podcast?id=497895841

Make sure to subscribe

So please leave us your questions or email then to us at fearlessnutrition@gmail.com

 

Are you at 110%?

Life has many components—the main ones being family, friends, health, career, God, and your passions.  To me, the goal of life to be actively giving all of these the attention and time they need.  If you do that, then you are living your life to the fullest, at 100% percent of your potential. I’ll be honest, I’m not.  I’d give myself 80%, at best. Whose fault is that?  Mine.  This post is not meant to be negative be any means, but rather a kick in the butt to me and anyone else who needs a little inspiration to get out and do more—to feel more alive!  Here’s where I’m struggling: Balance. Here was last week in numbers:

Swim: 10,050 yards

Bike: 8+ hours

Run: About 33 miles (missed one run)

Fun with friends: 0

Church: 0

Work: Plenty

Sleep: Not nearly enough!

Here’s an example of my lame weekend—go to bed way too late, wake up, train, eat, go back to bed for a nap, train, eat, go to bed way too late.  Repeat on Sunday.  Let’s see, were friends mentioned in there? Was going out and doing something fun mentioned?  (And no, my trip to Whole Foods doesn’t count).

Granted, I’ve had a hard time making a lot of new friends here in Tampa and that has been frustrating (if you live here, get at me!), but in the same vein, my attempts at making friends haven’t been overly abundant.  This is probably because I prioritize working out on my weekends, which is FINE to do, but only if I don’t go back to bed after!  As for family, I had a great time when they visited last week, but I definitely bailed out of a lunch my mom had planned so that I could go eat food I was comfortable with and then take a nap before I worked out in the afternoon.

Sob story right?  Na, this is my pledge, my vow to get my life to 110%!  Why not 100%?  Because that’s where I could be, but I want to reach above that, go beyond that—I want to find a way to not only improve my life, but improve the environment I am in.  To make other people happier, more successful, and help them reach their goals.  The best part about this is the reward it brings me and motivation to stay committed to my goals.  This also means volunteering and going to church—I spend a lot of time praying, but that’s not the same as taking the time to give God the time he deserves.

 

So what’s my plan to make this happen?

Action plan for 1/23 – 1/30:

  • Go to bed earlier.  Seriously, by 1 every night for this week
  • No wasting time drawing dinner out
  • Workout in the morning both days this weekend
    • Thus, due to going to bed earlier and working out in the morning…
  • Do at least 1 fun thing this weekend during the afternoon or night
    • There is a huge Gaspirilla Festival this weekend… which has something to with pirates—apparently it’s a big deal
  • Dominate my workouts
    • This includes eating right and including recovery after the workouts.

 

So Keep me honest!  We’ll review next week!

Last thing is that I’m going to be starting a podcast with a friend of mine, Max.  This is going to legit—we will be discussing health, nutrition, training, and interviewing some really cool (and famous) people.  We’ll also be answering any questions you have, so if you start to develop some, let me know and we’ll answer them each week!  Look for the first show to come out later this week where Max and I introduce ourselves a bit and discuss the purpose of the show!

Oh, and check out these awesome meatloaves I made- let me know if you want the recipe.

And check out this article! Does the guy in the picture look familiar?

  1. What is one thing you will change for a better this week?
  2. How much do you sleep every night?