hockey

Back to Life

Four months between posts is far too long, but I didn't know where to start and when the right time to post again would be.  I'm back in Tampa and have been since November and I'm loving it and the beautiful weather!  I completed treatment in late October and flew back to DC for a couple of days to spend time with my family and then they flew back to Tampa with me to help me get resettled.  Thanks to the storm, we got stuck in DC for 1 few extra days, but it was not big deal. Moving back into my apartment was rough and scary--mostly because I was afraid my refrigerator would have shut off and melted all over my apartment or something--but honestly it wasn't too bad! Since then I've been working a lot trying to catch up on everything and move ahead.  That's gone fairly well, especially with some unexpected turnover that left me reporting to a number of different people.

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But whats new right? How am I doing?  At this point, pretty well!  I get to see my friends a lot more than I was before.  I haven't been able to workout with them or go to swim practice as much as I'd like because of work getting in the way a lot or traveling for work or the holidays.  Eating is going well, it is definitely hard on some days though when I look in the mirror. Sometimes, I'm actually pretty happy with how I look but other times it's very hard.  The mirror is ok, but pictures are very difficult, to be honest. I know it probably may seem to others like I'm still struggling, and at times I really am, but I'm pushing myself every day at new struggles.  I'm still really trying to figure out what's right for me in terms of eating and exercise.  I want to build muscle and get stronger but I also want to get back into competitive triathlon shape BUT NOT in a disordered way.  Those 2 goals are just difficult to balance in terms of energy balance and how much and what one needs to eat to build muscle while getting faster.  I just really don't want to look like I did before though, that's for sure! But most importantly, I don't want that to be what my life is about.  I've been able to go out with friends and not talk about triathlon at all and holy crap its amazing! Like going to watch 2 amazing friends  get married. Oh, and the week before that, on New Years eve, 2 other amazing friends got married, but I couldn't make it as I was still up in DC!

Meghann and Derek's wedding

But in triathlon news, once I again I have been selected to race for the 2013 Wattie Ink Elite triathlon team!  Wattie Ink are amazing though and selected me while allowing me to explain my situation and said that for to me to race longer than an Olympic distance triathlon would be dangerous to my recovery. I'm looking forward to traveling to the races I can and meet and support teammates even if I'm not racing.

Christmas was great and I got to spend a lot of time home with family--including my brother and sister who I hadn't seen in a year! We went to Rochester, NY, immediately after Christmas and got 18-inches of snow on our first night there... damn I love Florida!  That whole snow thing without having anything more than 1 big coat isn't fun.  I need some boots I guess?  Maybe I should just keep a pair in Rochester.

Christmas eve style

And in more immediate news, HOCKEY IS BACK! I went to the Lightning's opening game against the Capitals on Saturday--a friend from work had VIP box seats, so that was pretty awesome! The Caps are my favorite team, but it was good to see the Lightning win!

Lightning game

 

 

Well I know this was all over the place as I tried to fit 4 months into a few paragraphs.  But I want to start writing more often as I've got some fun things in the work.  I miss all my friends at the ERC like crazy but know I'll see them again in a healthy way soon.

Thanks for reading y'all and thank you for everyone who has embraced me in my return and been so helpful.

 

 

Headwinds

This Monday is the Boston Marathon, for which I qualified, registered, and had planned to race. Until last Monday. I’ve done something to my knee and running on it doesn’t feel good at all. Admittedly, it’s getting better and feels ok today, but do I risk a month (or years or lifetime?) of recovering if I decide to do the race and create some irreparable damage? Two weeks ago I had my half Ironman. Felt good after the race, recovered well, and didn’t do any running until Friday, focusing fully on biking and swimming. Oddly, though, I woke up Friday with some weird pain in my knee. Strange I thought, but after a good trainer ride that evening, I had a great run off the bike. The next day, I had a long ride scheduled, so a friend and I headed out on the Suncoast Trail for 51 miles. The course was straight out and straight back basically. We had a moderate tailwind on the way out, but as we turned around, we could see a storm rolling in. The winds picked up and it was a hard ride into a headwind the whole way back! We got 50 miles rain free… and 1 were we got drenched. So much for my brick run outside. I got home and did the run on the treadmill instead and everything was good. Although, I could still notice my knee.

Sunday came, I got up to do my long run, and realized it was already 10AM, so being that it’s pretty hot in Tampa, I put it off till the afternoon and set out that afternoon for the run instead. Guess what—it’s even freaking hotter at 4:00 than at 10:00. The heat didn’t bug me too much, but I knew the run would be hard from the get go. I was physically tired from the previous 2 days and felt that as I headed out. As I got onto Bayshore, a straight road than runs along the water, I found myself plowing into a headwind in the blazing sun. Every bit of me was just like, “dude, turn around and head back now”, but I was getting my 18 miles damnit. I finally hit the turnaround, but my pace was all over the place for the run. Haha, when my coach saw the pace chart he was just like wtf did you do??

I made it back though and felt great about myself—longest run I’ve done since November. But back to my knee—when I woke up on Monday, it wasn’t feeling too hot and pretty swollen. 2 weeks before the Boston Marathon. Wonderful. 30+ miles in 3 days didn’t help probably.

So since Sunday, I haven’t run at all. Just bike, swimming, and water running. I got a new bike trainer which is awesome so it’s making riding a lot more bearable, but this knee needs to heal… and quick! I don’t want to go run Boston and F myself up for the rest of the year… or more. It’s Monday… ask me again on Friday! I’ve been trying to get my rest, icing, nutrition, and supplementation spot on and I’m sure it’s helping. But it’s one of those, “Really? Now?” kind of moments. I just damn sure want to run this!

But the more I’ve talked about with a lot of people—coach, family, friends, I don’t think it’s the best option for me right now. I’d rather be a damn good (and healthy) triathlete than a decent (and possible injured) marathoner. Plus, I can be a good marathoner by being a great triathlete. So who wants to run a marathon with me after triathlon season? I’m thinking about the Richmond marathon in November (where I BQ’d in 2010) and planning to smash my time there!

I hope everyone had a good Easter—mine was spent on my trainer lol, but I did go see the Hunger Games, made some BBQ Turkey in my slow cooker, and had a Cadbury Crème Egg!

Solid enough right? Plus, the day before was the Final game of the NCAA Frozen Four here in Tampa—the championship for men’s college hockey. I was able to snag a lower level ticket which was awesome, for a great deal! The key is just to show up a little after the game starts when the scalpers won’t be able to sell the tickets anyway! So please, say a prayer for me and hope that these winds change and blow in my direction for being able to run healthy for a long long time.

  1. What would you do? Would you run the race? Or are you already?
  2. Favorite Easter Candy or tradition?
  3. Chocolate bunnies: ears first or no?

When Life Gives You...

...Milk jugs?  You find a way to get it done! (read further below..)

Merry belated Christmas and happy new year everyone.  I’m flying back from DC now, back to Tampa, where I spent the past week celebrating the holiday with my family.  It was awesome and my family were way to generous.  But it also felt great to give them their presents and know that they really appreciated them.

My dad got my brother and I tickets to the Capitals game on Wednesday night and it was great to see them crush the Rangers (even though any other night, I would root for the Rangers).  We got there early enough to get some sweet shots of boys warming up!

It was also pretty simple to stick to my paleo diet style.  Not that this was hard, but Christmas dinner had amazing smoked turkey, roasted potatoes, and I made some amazing mashed butternut squash!  The whole week, I really tried to focus on following my meal plan and sticking to real foods- not protein powders etc.  However, I of course had a couple Christmas cookies, and my mom made homemade pizza one night... yes!

Of course, this was the same night they decided to take ever set of car keys to go off on various errands, leaving me with no transportation to get to the gym.  No worries- I’ll just set up the weights in the basement and do a hard metabolic circuit workout, right?  No- Apparently we sold all the weights.. great, what now?  Well milk jugs weight about 8.35 pounds... So I taped those securely shut and made a baller workout!  So this is a workout you can do if you’re ever in a pinch!

I started with a 7 mile run around the neighborhood and then did 11 rounds of the following circuit:

  • 5 x Squat, clean, and press
  • 10 x Squats
  • 10 x Rear back flys
  • 10 x bicep curls
  • 10 x shoulder press
  • 10 x Chest press to fly
  • 15 x push ups
  • 2 burpees
  • 15 jumping jacks
Here are some of the exercises:

Awesome workout!  Took a while to crank it out too!  Here are what the exercises look like- sorry for some of the blurry pictures and outfit... it was cold outside and the milk was cold!

Finally, I did a lot of the goals I wanted this week.  I ran outside and untimed a lot!  No idea any of the paces, but I didn’t care.  I also swam a number of times- granted, I never left myself enough time to do a full length workout after running and biking, but I did get 3-4 good sessions in this week.  And I tried out some new recipes!  I made a bunch of variations of pumpkin/ butternut squash pancakes (made with eggs, bananas, protein powder, and almonds!) Talk about healthy!

So if you’re in a pinch this week, give that workout a try!  And you don’t need to do 11 rounds... that's kind of unnecessary lol.

Hope y’all had an amazing Christmas and New Years and I’ll write again soon!

  1. What was the best gift you received/ gave?
  2. What was the best thing you ate?