overnight oats

Touch and Go

I’ve officially been in Florida for over a full week now!  The longest I’ve been in one place for the past month.  That being said, I am flying to Nashville tomorrow for work for a few days and come back on Saturday. Anyone live in Nashville and want to meet up Friday night?  Or can recommend any fun things to do?  I’ve been having some fun here in Tampa too this first week and hopefully this weekend will be checking out a place called “Boing”—a huge warehouse filled with trampolines! I’m also finally getting a race schedule put together: it’s looking like-

  • July 10th: Moss Park Triathlon Festival—Olympic (might do the Sprint on Saturday too?)
  • July 23rd: Siesta Key Beach triathlon—Olympic
  • August 21st: Fall Triathlon Festival—Olympic
  • September 11th: The Nations Tri (in DC)—Olympic
  • September 18th: Mango Olympic Triathlon (MAYBE)
  • September 25th: Ironman 70.3 Augusta
  • October 1st: Disney Wine and Dine Half Marathon
  • October 9th: South Carolina Half Rev—Half Ironman (Probably)
  • October 15th: Men’s Health Urbanthlon Chicago
  • November 5th: ITU Long Course Worlds (Las Vegas)
  • Anyone up for a December marathon?  Somewhere warm!

Wow, that list is a lot longer than I thought!  Granted these are all tentative, especially back to back ones.  But I needed to get them all written down.

Training has been in spurts… it kind of goes like: 2 days of epic workouts followed by painful day of training as the previous 2 catch up with me ha.  This will get better once I can finally get settled any find people to ride and train with.  I did put in 40+ miles running this past week as well as some specific bike workouts and a little bit of swimming.  I’ve been hitting the pool in my apartment building (which is maybe like 23 meters?) for quick, short hard swims before work.  My office also has a “gym” so I’ve gotten in a few lifting sessions at lunch.

Oh!  And guess what—I actually ran IN THE MORNING one day last week and will have to do it again before my flight tomorrow morning.

I’ve been doing a lot of thinking about nutrition lately and a lot of research.  The “speech” function of my Mac is amazing and allows me to get through a lot more information since it reads it to me (#awesome) (yes, I just used a Twitter hashtag).  I’ve been researching the paleo diet a lot lately, and while I don’t think I will do it, I’ve been finding incredible information of the importance of eating fats—real fats like grass-fed red meat, egg yolks, butter, full fat dairy (cheese, milk, yogurt), and healthy oils such as olive oil and coconut oil.

This being said, I don’t know that a “diet” is the answer, but rather a cleaner way of living is the best option.  I don’t want to limit myself to giving up entirely certain foods—I’ve been there and don’t want to start rekindling any of my eating disorder behaviors; I still deal with enough of those as it is and it makes life hard enough.

If there are any nutrition topics you want to know more about or would like to see me write some post about, let me know and I will!   Send me any questions as well… and just leave a comment and let me know you’re here!

Katelyn Tweeted an article the other day about schools banning flavored milk in schools.  I have mixed opinions on this.  On one hand, yes its good, decrease the added sugars and unnecessary calories these kids are consuming.  However, by flavoring milk, nothing is being taken AWAY from the milk—all the vitamins, proteins, and minerals are all still there.  But by taking away the milk, won’t kids just be more likely to bring in soda or Gatorade and just find replacements for the milk?  Why not stop serving corn dogs and French fries first before taking away the milk?

What are your thoughts?

And finally, for some fun, here are just a bunch of random pictures from the past couple weeks!

 

Thanks for reading guys and I hope you weeks are off to great starts!  This blog is going to get revamped pretty soon so look for some really big changes!

  1. Best thing you ate or thing you did this week?
  2. Thoughts on flavored milk in schools?  And nutrition or triathlon questions you have for me?
  3. Let me know you’re reading!

9 Days

9 days and I’m gone from Cincinnati… I really can’t believe, where did the time go?  As you can tell from my lack of blogging, the responsibilities of my job have been piling up big time since even though I’m moving to Tampa, I still have to have everything done here before I leave.

Speaking of Tampa, I was there last weekend to meet my new work team and find a place.  Both were successful and the weather was great.  My apartment is right on the edge of downtown and I’ll be able to walk to hockey games like I can here!  Then the football stadium isn’t too far… but the baseball stadium is actually all the way in St. Petersburg.  I actually drove out there to catch a game on Saturday, but they had part of the stadium closed off and the ticket prices were ridiculous… so I split.

I got some great workouts while I was there too!  Although, I still really don’t like running outside that much if I haven’t had a good warm up first.  Friday I did a 4-miler outside then about 300m worth of sprints in the mini hotel pool… ah yes, swimming outside!  Then I met my team, toured some apartments, and tried out the AWESOME gym that is on the ground floor of my new apartment building!  It’s got treadmills that I like, but also a ton of functional workout equipment—like a massive stair case in the middle of the gym, a rope to climb, TRX equipment, and an area outside with monkey bars, sledge hammers, and tractor tires!  This gym won’t let me have average workouts so I’m definitely going to be stepping my game up!

This past week I finally got a good training week and got 40+ miles of running.  Unfortunately, since I was determined to get that 40, it meant 23 miles over the weekend.

  • Saturday was a 10 mile run, 30 minutes elliptical, 1:20 on the bike trainer, then a 2-mile transition run which felt awesome!
  • Sunday was tough thanks to Saturday, but I got an 11 mile run, 60 minute spin class, quick 550m swim and core work

Then, after some recovery elliptical and biking, guess who worked this morning before work?  Me!  I had a great lift and followed it up with 1100m swim; the pool was in long course format today too so that was cool.  After work, I went back for more cardio and did a 40 minute ride, 20 minutes of elliptical and a 3.3 mile run.  I was pretty tired from the lack of sleep the night before, plus the first workout of the day and my legs just weren't feeling so hot.  Still store from the weekend lol.

I was needing some motivation after a tough 2 days last week so… I went ahead and signed up for a half ironman near Tampa for my first weekend living there!  Haha.  It will be on June 12th so I need all my training to be seriously on point these next few weeks.

Now in other news, thanks to Tropical Traditions for sending me some of the coconut cream concentrate to try!

This stuff is awesome- its got a great coconut flavor, but is thicker, like an ice cream topping.  Here are 2 recipes I made with it:

Peanut butter crispy chicken with coconut finish:

  • 1 tablespoon peanut butter
  • 1-2 tablespoons of milk
  • 1 egg white
  • Panko bread crumbs
  • Coconut cream to taste

Mix the peanut butter and milk until they are smooth.  Then add in the egg white and whisk thoroughly in the bowl.  Add in you chicken breast (I let mine soak overnight) and then top with the panko bread crumbs.  Before putting it in the oven, I drizzled some of the coconut cream on it.  Bake at 400* for 22 minutes.  Then drizzle a little more coconut cream on it.

Amazing!

So now you have some of this leftover peanut butter batter right?  Coat some sweet potatoes with it and bake them as fries!  Best. Sweet potato. Fries. Ever.  I kid you not.  I’ve had these like 4 times now since I invented the recipe.

Go make these. Now.

Another use for the coconut cream was doing sweet potato fries with it instead of the coconut oil.  This made for fries that weren’t quite as crispy, but amazingly flavor.  I highly recommend!

Finally, here are some other fun eats I’ve cooked up lately, and a couple shots of the club level at the Reds stadium.  My CEO took me to a game last week—the seats we sick! (There I go with the "blogger exclamation points"...)

I’ve been thinking lately about going paleo.  Now, can I give up granola... unlikely.  Lol.  But I see some of the merits in the lifestyle.  What I don’t know is if giving up certain food types would really be a good idea for me with my eating disorder past, but it would help me overcome my fear of fats… (Which are GOOD for you!)  I’ve been talking to another young triathlete lately (Armi) and he has given a lot of nutritional and motivational input.  This kid is probably the most mature and intelligent 16 year old I’ve ever met.  Check out his blog.  If you have any diet or training questions, please ask either of us!

Be a superhero... my goal for the week.

  1. Who is your superhero/your inspiration?
  2. Have you ever tried a new way of eating that seriously impacted your life and how did it make you feel?
Thank yall!

All or Nothing

My legs are finally coming back to me.  Oddly enough, I was never super sore after Wildflower? Which actually surprises me since (a) It was a half Ironman! (b) It was the roughest course I’ve ever raced on, and (c) My post race nutrition was not as ideal as it could have been (in terms of timing.) However, what I’ve noticed as working before, was to go stand in the 63 degree lake water for 10-15 minutes and let the water cool my legs with the same effect as an ice bath.  Saying this though, my legs didn’t really have any power this past week.  This led to some shorter runs, a lot of elliptical, a lot of spinning, and actually, no swimming- even though swimming would have been the best thing I could have done.

I talked myself into taking more days off than I wanted to this week though. After being forced to take 2 days off after the race, I did 2 hard days with a mix of shorter running and a lot of cross training.  But then, for some reason I took another 2 days in a row off. Maybe I needed it after the race...maybe I’m a whuss.  However, I committed to myself that this would be a baller weekend and made sure it was.

Saturday was a: 9.2 mile run in 1:02:00, 30 minute bike, 30 minute spin, burpees and core work.

Then Sunday, I planned to go run for the first time in the morning... but when I woke up, it was too late to do the full workout, BUT instead of going back to bed, I went to the gym and had a great 60 minute lift instead!  I came home from this and had some “overnight oats” that I’ve been trying to do for a while.  I still haven’t gotten this perfect, lol, but I’m working on it.

This was a mix of delicious fresh organic strawberries, oats, vanilla protein powder, and 1 cup of Strawberry Banana Honeymilk

I think I should have used a little less liquid (or more oats) and apparently I should be using yogurt too?

I grabbed a quick nap and then headed back to the gym for round 2.  I ALMOST bailed on this....The lift in the morning really took a lot out of me.... standing on the treadmill contemplating.... but I remember all the guys that beat me last week and all the success I want to have this year and just started running.  I said, “get to 2 minutes and see how you feel”, “get to 5 minutes and see how your feel”.  30 minutes later I had run 4.51 miles and then continued it out 5 miles. I then did some cross training and finished with a BRUTAL spin class... On Sunday’s there is an awesome teach who actually knows what she is doing and every workout is very specific with an actual objective.  Then I jumped on the treadmill and ran another 1.8 to work on my bike/run transitions. Finished with some core and I was finallllly headed home.

Home to where my crispy tacos were awaiting me to cook them!

Monday, as sore as my legs were, the weather was gorrrrrgeous.  I actually went out alone on a ride for the first time--haha straight out and back do I wouldn't get lot.  On the ride I saw a circus (?) a woodchuck, and a place to get "the world's best fried chicken".  Got a solid ride in, then bricked a 4.5 mile run with some elliptical.  I took tonight off to let myself “get stronger” (recover) and be ready to get back at it tomorrow!

I also grilled these up earlier this week!

Mother’s Day made me remember something my mom called me out on a while ago.  She told me I am completely all or nothing.  Either I go to the gym and absolutely crush it, or if I’m tired I just skip it completely.  This isn’t a healthy way to live- your life needs balance between hard and easy days and tasks.

If I don’t go all out, I carry the weight of this with me until the next workout and really begins to tax me.  Read this amazing post by Lindsay and how to let go of these mental injuries.  Should everything be so all or nothing?  If I don’t push myself to my limits everyday, have I failed?  No, two-fold: from an exercise standpoint, your body can’t take that every day and if you ask it to do what it doesn’t want to or can’t handle, then you are doing more damage than good.  Pushing your limits is definitely the way to make progress, but one can’t do this everyday.

From the other perspective, what kind of a way to live life is it where everything is either black or white?  Most things aren’t that simple, there is no one answer, and there is no perfect solution.  You’ve go to craft each day as it comes to you and each decision is another chance at success.  I didn’t say “success or failure”, but simply success.  Just because everything was not absolutely perfect does not mean I am any lesser because of it or that the resulting outcome wasn’t still really good if we still deem that it wasn’t perfect.

But who the hell is to tell you or me what perfect is anyway.  Not to sound mushy or anything, but we are all already perfect and everyday are presented with situations to make right choices. Make the right choices--you’ll always be successful.

I’m off to Tampa on Thursday to find a place to live, so if you’re in the area or know anyone down there, hit me up!  There’s also a triathlon down there Saturday morning and I’m reallllly tempted to rent a bike and race it...

  1. How have you been successful this week?
  2. What weekend plans do you have?
  3. Know anything about Tampa?
And I thought this was hysterical:
P.S.  I've got an awesome crispy peanut butter chicken recipe coming tomorrow!  Assuming it works, that is....